Erin Figiel

A safe, supportive space for teens and adults to heal, grow, and feel more like themselves. Life can feel overwhelming at times—whether it’s the stress of school, navigating friendships and relationships, coping with anxiety or depression, or adjusting to big life changes. You don’t have to go through life’s challenges alone, I’m here for you! I work with teens (13+), young adults, and adults who are looking for support through these challenges and want a space where they can be themselves without judgment. My goal is to create a safe space where you feel heard, supported, and empowered to make positive changes at your own pace.

My approach is warm, collaborative, and tailored to your unique needs. Together, we’ll explore what’s getting in the way, develop practical tools to manage stress and emotions, and build confidence in handling whatever life throws your way. I use evidence-based strategies to help with depression, anxiety, mood disorders, and everyday stress.

Taking that first step into therapy can feel big, but you don’t have to do it alone. If you’re ready to get started, I’d love to connect and support you on your journey. Email me for a free 15 minute consultation!