Alexandra Vespe

As a dual-credentialed Mental Health Counselor and Registered Nurse, I specialize in helping adults with weight loss, anxiety, disordered eating, body image, and chronic illness such as PCOS, infertility, and cancer. I offer online telehealth therapy across New York, making it easier to access care from the comfort of your home. I take a holistic, mind-body approach to emotional wellness. Together, we’ll work to reduce anxiety, boost confidence, build habits, heal your relationship with food + your body, and create lasting change. My dual expertise also supports clients who are nurses, caregivers, & other healthcare professionals.

My approach is holistic and integrative, going beyond surface-level advice like “stop worrying”. We'll explore the root of the issues that are holding you back from achieving your goals while also discussing factors like habit building and coping skills. I really do believe that the happiest and healthiest version of you is right around the corner.

While clients often come in for a specific issue or goal, I love helping clients explore their limiting beliefs and self-doubt so they can build self-esteem, inner confidence, and a sense of agency that radically improves every area of their life—from work to relationships. My goal is to help my clients become the happiest and healthiest version of themselves.