Kelly Karydis

I support clients navigating emotional intensity, anxiety, identity exploration, and relationship challenges. Therapy with me is affirming, collaborative, and centered on helping you feel seen and grounded. Many of the people I work with arrive feeling overwhelmed by big emotions, stuck in familiar relationship patterns, or unsure how to make sense of what they are feeling or who they are becoming. They are often looking for a space where they do not have to explain, justify, or defend who they are, just a place to show up honestly and feel understood.

I offer collaborative, affirming therapy that focuses on emotional awareness, practical coping tools, and deeper insight. My work supports people navigating anxiety, mood shifts, relationship dynamics, identity exploration, and intense emotional experiences. Our work together is paced with care and intention. It is supportive, grounded, and never rushed or pressured.

Therapy is not about having everything figured out or fixing yourself. It is about creating space to understand what is happening beneath the surface and reconnect with yourself in a more meaningful way. You deserve support that feels steady, respectful, and attuned. If you are feeling ready, or even just a little curious, I would be honored to walk alongside you. We can start exactly where you are and move forward at your own pace.