our groups
Healing Heartbreak
Who It's For
Healing Heartbreak is for adults 18+ who are struggling with the emotional impact of a romantic breakup and want support processing grief, anger, loneliness, and identity shifts in a space where they don’t have to navigate it alone.
Cadence
Weekly
When
Wednesdays at 6pm ET
Starts
March 11, 2026
Insurance Eligible?
✅
Out-of-Pocket Cost
$50
After the Code: Mental Health Support Group for Nurses
Who It's For
This therapist-led group is for new and experienced nurses working in hospital or outpatient settings who are feeling burned out, compassion-fatigued, emotionally overwhelmed, or disconnected while carrying the unseen weight of the job.
Cadence
Weekly
When
Wednesdays at 7pm ET
Starts
April 1, 2026
Insurance Eligible?
✅
Out-of-Pocket Cost
$50
Any Struggle, One Support Group
Who It's For
Adults 18 and older who are navigating any form of addiction, whether actively using, newly sober, or in long-term recovery, and who are seeking a supportive, nonjudgmental community.
Cadence
Weekly
When
Tuesdays at 5pm ET
Starts
January 13, 2026
Insurance Eligible?
✅
Out-of-Pocket Cost
$50
Breaking Unhealthy Relationship Patterns
Who It's For
This group is for women who feel stuck in anxious, overwhelming, or repetitive relationship patterns and want to understand and change the emotional dynamics driving them
Cadence
Weekly
When
Tuesdays at 6pm ET
Starts
February 3, 2026
Insurance Eligible?
✅
Out-of-Pocket Cost
$50
The Breathing Room
Who It's For
Adults (18+) in New York State looking for a supportive, judgment-free space to discuss stress, anxiety, and daily life challenges. Ideal for anyone seeking connection, coping strategies, and practical tools to navigate everyday stressors.
Cadence
Weekly
When
Tuesdays at 7pm ET
Starts
October 28, 2025
Insurance Eligible?
✅
Out-of-Pocket Cost
$50
payment & insurance options
We believe money shouldn’t be the reason you can’t access quality mental health care. That’s why we offer flexible ways to pay — whether you’re using insurance, paying privately, or looking for affordable options that fit your budget.
We’re in-network with the following insurance plans:
Your eligibility and benefits will determine your cost for treatment.
