K-12 educators and school-based staff, including teachers, counselors, special education staff, and administrators, navigating chronic stress, burnout, and the demands of holding everyone else's needs before their own.

Mothers who are solo parenting and tired of carrying it all without a space that truly gets it. Whether you're newly solo or years in, this group meets you where you are.

Adults navigating grief, existential curiosity, or the weight of mortality. This includes people mourning someone they love, sitting with anticipatory grief, wrestling with questions about what comes after death, or carrying the quiet (or deafening) weight of mortality with no real space to put it down.

Adults 18+ managing intense emotions, emotional overwhelm, or difficulty coping with distress. Particularly those navigating BPD traits, eating disorder recovery, anxiety, depression, or trauma histories who want structured, practical skills over open-ended processing.

LGBTQ+ adults at any stage of their identity journey who are feeling stuck, disconnected, or emotionally overwhelmed — and rarely have a space where they can fully be themselves without explaining or defending who they are.

Adults (21+) can strengthen interpersonal skills in a safe space to discuss intimacy insecurities, shame, and relationship challenges.

This group is for women who feel stuck in anxious, overwhelming, or repetitive relationship patterns and want to understand and change the emotional dynamics driving them

This group is for adults 18+ across New York State, particularly BIPOC and LGBTQ+ individuals, college students, young adults, undocumented immigrants, and anyone feeling emotionally impacted by today’s political climate and struggling to manage stress, fear, or uncertainty.

Adults (+18) in New York State with OCD who feel stuck in rumination, reassurance seeking, avoidance, and constant self doubt, even if they appear high functioning on the outside.

Men (16+) who feel overwhelmed, stressed, quick to anger, emotionally shut down, or under constant pressure and want better tools to manage it.

Adults in New York State

This therapist-led group is for new and experienced nurses working in hospital or outpatient settings who are feeling burned out, compassion-fatigued, emotionally overwhelmed, or disconnected while carrying the unseen weight of the job.

Adults 18 and older who are navigating any form of addiction, whether actively using, newly sober, or in long-term recovery, and who are seeking a supportive, nonjudgmental community.

Adults in New York State

Adults in New York State

Parents in New York State

Adults (18+) in New York State looking for a supportive, judgment-free space to discuss stress, anxiety, and daily life challenges. Ideal for anyone seeking connection, coping strategies, and practical tools to navigate everyday stressors.

Black men (21+) looking to be empowered

Neurodivergent young adults (18–35) in New York State

Adults (18+) navigating substance use — whether in active use, relapse, or exploring recovery. All identities welcome.