Barbara Valdes
MHC-LP
fun fact: I love making playlists for every possible mood. It’s basically my love language!
As an Afro-Latina American cisgender woman from The Bronx, I am here to foster growth, challenge you with compassion, and support children, teens, adults, parents, couples, and therapy groups navigating anxiety, emotional intensity, cultural identity, major life transitions, and relational challenges. My clients are often BIPOC, LGBTQ+, first-gen, bilingual, or exploring non-traditional paths and relationship structures. You may feel caught between roles, expectations, or cultures, yearning for clarity, deeper connection, belonging, and space to be your full, authentic self simply. I’m here to support that journey.
As your future therapist, my approach is person-centered, collaborative, and emotionally attuned. I integrate DBT, mindfulness, psychodynamic therapy, Narrative Therapy, and the Gottman Method. I help clients explore deeper patterns while staying rooted in their present goals, offering a culturally affirming and empowering space.
Starting therapy is a courageous step, and you don't have to take it alone. If you're ready to move toward the life and relationships you envision, I invite you to reach out.
payment & insurance options
We believe money shouldn’t be the reason you can’t access quality mental health care. That’s why we offer flexible ways to pay — whether you’re using insurance, paying privately, or looking for affordable options that fit your budget.
We’re in-network with the following insurance plans:
Your eligibility and benefits will determine your cost for treatment.
