I specialize in helping adults navigate the complex challenges of life. My approach is rooted in empathy, understanding, and collaboration. Whether you’re dealing with anxiety, depression, relationship challenges, or general life stressors, my goal is to provide a safe space for healing and personal growth. I am particularly passionate about supporting clients in healing from parental trauma, including the unique challenges of growing up with emotionally unavailable or distant parents. Using person-centered and cognitive-behavioral approaches, we’ll explore how past experiences shaped your worldview and work together to develop healthier ways of thinking and coping. I guide clients in identifying and breaking free from unhelpful patterns rooted in early dynamics, empowering them to build more fulfilling, resilient lives. In our sessions, you can expect to heal emotional wounds, set healthy boundaries, and develop strategies for managing life’s challenges. If you’re facing self-doubt, guilt, stress, or conflicts in relationships, I’m here to support your journey of self-discovery. Therapy is a collaborative process where we uncover insights and create lasting life changes.