Seren Mccarry

Living with constant intrusive thoughts & worries, characterized by relentless doubt and an insatiable need for certainty can feel like being trapped in an exhausting mental loop—one that hijacks your time, energy, and sense of self. The anxiety, shame, and guilt that come with it can be overwhelming, making even the simplest daily tasks feel impossible. I want you to know that you’re not alone in this battle – the emotional and cognitive turmoil you’re experiencing is valid and there is help available that can make a significant difference.

With my expertise in the treatment of OCD and anxiety disorders, as well as trauma, life transitions, relationship challenges, and perfectionism, I am confident that I can help you regain control over your life. My approach to therapy is a person-centered approach that integrates ERP, CBT, and ACT.

In working together, you can expect to find a warm, judgment-free space that will allow you to grow & achieve your therapy goals. We’ll work together to understand & change how your thoughts & feelings influence your behavior by challenging negative thinking patterns, developing healthier ways of coping, and setting goals to improve your overall well-being.