Alyssa Watkins

You're in the right place! Whether you're navigating the ups and downs of adolescence, stepping into adulthood, or facing a major life transition, therapy can be a powerful yet space to pause, reflect, and realign. I specialize in working with late teens, young adults, and adults who are looking for support with identity, self-esteem, life changes, and personality dynamics. Sometimes, we feel stuck, overwhelmed, or unsure of how to move forward. However, through our sessions, we work to create clarity and momentum together.

I have a strong passion for helping individuals understand themselves on a deeper level. Whether you struggle with self-doubt, navigating relationship challenges, or managing a personality disorder, I offer a nonjudgmental and inviting space where we can explore patterns, build insight, and develop tools that align with your goals.

My style is warm, collaborative, and grounded in real talk. The goal of therapy is about helping you access more of your own strength, compassion, and clarity. I draw from evidence-based approaches (DBT and Solution-Focused) while keeping things human and relatable. You deserve a space where you can express yourself freely, don't hesitate to reach out!