Adrianne Alfonso
MHC-LP, EMDR
fun fact: I treat my car like it’s Madison Square Garden. If you catch someone performing their heart out at a red light, it might be me.
Reaching out for mental health support can be challenging, and finding the right therapist who is a good fit can be more difficult. I understand these struggles and am dedicated to making your therapeutic journey as supportive and affirming as possible. Trying to love yourself but feel guilty or uncertain about where to begin? Struggling in your relationships? I see you! I am here to support you in navigating anxiety, interpersonal relationship dynamics, life transitions you are facing, and/or identifying solutions to improve your quality of life while honoring your cultural values and needs at your own pace
My work also involves individuals who are experiencing acculturation issues, loss of family connection, relationship issues, or identity issues. Additionally, if you are a current/former athlete, I am here for you, too! Treating situations such as your journey/struggles as an athlete, whether it is an injury or loss of identity during or post-competing.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), working virtually with individuals aged 18+. I specialize in transitions and adjustment, acculturation, and athletic stressors. I am here to provide a safe and comfortable place for you to be your real, authentic self, to share a great laugh, cry, or any other emotions, free of judgment!
payment & insurance options
We believe money shouldn’t be the reason you can’t access quality mental health care. That’s why we offer flexible ways to pay — whether you’re using insurance, paying privately, or looking for affordable options that fit your budget.
We’re in-network with the following insurance plans:
Your eligibility and benefits will determine your cost for treatment.
