group meets
weekly on Wednesdays at 7pm ET
who it's for
K-12 educators and school-based staff, including teachers, counselors, special education staff, and administrators, navigating chronic stress, burnout, and the demands of holding everyone else's needs before their own.
insurance eligible?
✅
session cost
$50/session or covered by insurance
you'll meet for
60 mins
Regulated & Resilient: Educators Edition is a weekly support group for K-12 educators running on empty. It's led by Aset Griffith, a former Special Educator turned administrator turned counselor who has sat in nearly every seat in a school building. The group offers CBT-based coping strategies, nervous system regulation tools, and a place to say the quiet part out loud.
This group is for teachers, counselors, special education staff, deans, and other school-based staff across public, private, charter, Catholic, and independent schools who are carrying more than they show. Chronic stress and the pressure to keep prioritizing everyone else's needs don't stay at school. They come home too.
Participants can expect to:
Build CBT-based coping skills for the specific stress patterns of school environments
Practice nervous system regulation tools for high-demand days
Set boundaries without the guilt spiral that follows
Name burnout patterns before they turn into full depletion
Leave with a community that gets it without needing it explained
meet your facilitators
about the group
payment & insurance options
We believe money shouldn’t be the reason you can’t access quality mental health care. That’s why we offer flexible ways to pay — whether you’re using insurance, paying privately, or looking for affordable options that fit your budget.
We’re in-network with the following insurance plans:
Your eligibility and benefits will determine your cost for treatment.
Therapist-led support group for K-12 educators facing burnout, led by a former teacher, administrator, and counselor.