group meets
weekly on mondays at 6:30pm ET
who it's for
Adults (+18) in New York State with OCD who feel stuck in rumination, reassurance seeking, avoidance, and constant self doubt, even if they appear high functioning on the outside.
insurance eligible?
✅
session cost
$75/session or covered by insurance
you'll meet for
60 min
Thriving with Uncertainty: An OCD Support Group is an 8-week, therapist-led virtual support and skills group for adults 18+ in New York who are living with OCD. This group combines peer connection with evidence-based tools from Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) to help participants reduce compulsions, manage intrusive thoughts, and build tolerance for uncertainty. In a supportive, judgment-free space, members will learn practical strategies, share experiences, and gently challenge themselves as they work toward lasting change together.
meet your facilitators
about the group
payment & insurance options
We believe money shouldn’t be the reason you can’t access quality mental health care. That’s why we offer flexible ways to pay — whether you’re using insurance, paying privately, or looking for affordable options that fit your budget.
We’re in-network with the following insurance plans:
Your eligibility and benefits will determine your cost for treatment.
Virtual OCD support group in New York using ERP and ACT to reduce compulsions and build tolerance for uncertainty.