group meets
weekly on Tuesdays at 7pm ET
who it's for
Adults (18+) in New York State looking for a supportive, judgment-free space to discuss stress, anxiety, and daily life challenges. Ideal for anyone seeking connection, coping strategies, and practical tools to navigate everyday stressors.
insurance eligible?
✅
session cost
$50/session or covered by insurance
you'll meet for
60 min
About the group:
The Breathing Room is a weekly virtual group for adults navigating stress, anxiety, and everyday challenges. Facilitators Chrisendy Bruno and Kayla Alexander guide conversations and activities that help participants process emotions, develop coping skills, and connect with others in a supportive environment.
What makes this group different:
This group provides a calm, judgment-free space to check in, share experiences, and explore strategies for managing life’s stressors. Open to all adults in New York State, it focuses on practical support and peer connection rather than labels or rigid formats.
Who this is for:
NY adults (18+) dealing with stress or anxiety
Anyone looking for a supportive, understanding group
People interested in building healthy coping strategies in a safe environment
When: Wednesdays, 7 PM | Ongoing weekly sessionsFormat: Virtual (telehealth from anywhere in NYS)Led by: Chrisendy Bruno & Kayla Alexander
meet your facilitators
about the group
payment & insurance options
We believe money shouldn’t be the reason you can’t access quality mental health care. That’s why we offer flexible ways to pay — whether you’re using insurance, paying privately, or looking for affordable options that fit your budget.
We’re in-network with the following insurance plans:
Your eligibility and benefits will determine your cost for treatment.
Weekly virtual support group for NY adults to manage stress, anxiety, and daily challenges in a judgment-free space