group meets
weekly on thursdays at 730pm ET
who it's for
Adults in New York State
insurance eligible?
✅
session cost
$50/session or covered by insurance
you'll meet for
60 min
Who Am I? Understanding Our Sense of Self is an 8-week, reflective and interactive support group designed for adults who want to deepen their understanding of who they are and how they show up in the world. Through guided discussion, structured reflection, and skill-building exercises, participants explore the many facets that shape their sense of self, including values, beliefs, personality traits, roles, and relationships, and how these elements influence daily choices and interactions.
This group offers a welcoming space for people who feel disconnected from their identity, uncertain about their direction, or stuck in patterns that no longer serve them. Each weekly session builds on the last, helping participants develop greater self-awareness, strengthen inner alignment, and cultivate more intentional and authentic ways of relating to themselves and others. By the end of the group, participants leave with deeper insight, practical tools, and a clearer connection to the question at the heart of it all: Who am I?
Questions or more information - email care@nextlevelmhc.com
meet your facilitators
about the group
payment & insurance options
We believe money shouldn’t be the reason you can’t access quality mental health care. That’s why we offer flexible ways to pay — whether you’re using insurance, paying privately, or looking for affordable options that fit your budget.
We’re in-network with the following insurance plans:
Your eligibility and benefits will determine your cost for treatment.
An 8-week reflective support group for adults focused on self-discovery, identity, and building a more intentional sense of self.