Ally Rafiee
MHC-LP
fun fact: I unapologetically watch reality TV — because sometimes messy shows are the best form of self-care.
Life can feel overwhelming, whether you’re stuck in a tough relationship, navigating a big change, doubting yourself, or just trying to keep it together day by day. Maybe you’re questioning who you are, struggling at work, or feeling like no one really sees what you’re carrying. You don’t have to go through it alone. I offer a space where you can breathe, be yourself, and feel truly heard with honesty, and compassion. Together, we’ll untangle the hard stuff, reconnect with your strength, and move toward the life you want. You’re not too much. You’re human and you deserve support.
I specialize in depression and anxiety, with a focus on couple’s therapy, women’s mental health concerns, trauma, personality disorders, relationship & family conflicts, ADHD and OCD. I offer culturally responsive, affirming care for BIPOC and LGBTQ+ clients. My work blends psychodynamic, DBT, and person-centered approaches, guided by trust and compassion.
You do not need to have it all figured out to begin. If you are feeling overwhelmed, disconnected, or ready for change, I am here to hold space for your healing. We will move at your pace, and I will walk with you each step of the way. You deserve support that honors who you are.
payment & insurance options
We believe money shouldn’t be the reason you can’t access quality mental health care. That’s why we offer flexible ways to pay — whether you’re using insurance, paying privately, or looking for affordable options that fit your budget.
We’re in-network with the following insurance plans:
Your eligibility and benefits will determine your cost for treatment.
