Jennifer Henry

It's natural to encounter obstacles when navigating life. Whether you are enduring difficult life transitions, trying to make sense of your experiences, or weathering tricky interpersonal relationships, you don’t have to figure it all out on your own. Therapy is a space to work towards clarity in an empathetic, thoughtful, and authentic manner. Looking at ourselves in the context of individual, interpersonal, and cultural cycles allows us to more clearly understand our life experiences and internal reactions.

I approach therapy from a holistic, relational, and systems-based orientation. We will explore how past experiences have shaped your current beliefs, roles, attachments, and coping mechanisms. Together, we will understand how these cycles may be repeating themselves in your present and how we can alter them for the better.

We are all doing the best that we can given the tools we are equipped with. My goal is to help expand that toolbox and more clearly understand yourself through exploration, psychoeducation, and fostering of human connection in a warm, empathetic space. I welcome the opportunity to work with you!